Besides dense in nutrients, bananas also tastes good and can be eaten at any time, either at breakfast, snacks, as well as complement the dessert menu.
Banana has long been known as one of the naturally nutritious foods that can help you lose weight. This one fruit contains levels of potassium, magnesium, and vitamin B6 in high amounts, but the calories low.
According to data from Discovery Health and the U.S. Department of Agriculture's (USDA) National Nutrient Database, the average length of a banana with 7 to 8 inches contains about 105 calories.
When linked to the needs around 2,000 calories a day, eat some banana waste to meet the needs of some nutrients and some of the adequacy of your daily calories.
Like most other fruits, bananas do not contain much protein, but also very low fat content. Database USDA report, a large banana has a fat content of less than half a gram.
With a calculation about 9 calories in every single gram of fat, you can eat some bananas in a day and it will not make fat accumulate in your body.
Bananas are also very rich in fiber so you will feel full longer. As a result, you do not need to eat too much when the next meal and avoid unhealthy snacks. A large banana contains 4 grams of fiber. Bananas can be considered as food to meet daily fiber intake of about 25 grams.
Low glycemic index
In addition to containing a variety of nutrients and natural packaging is relatively safe, bananas also have a low glycemic index can help you lose weight.
Glycemic index is a ranking of how quickly carbohydrates from foods is released into the body. Foods that have a low glycemic index carbohydrates that slowly releases into the body.
The low index could prevent the decrease or increase blood sugar levels as a signal that fluctuates on your body. Website Glycemic Index Foundation's put bananas on the glycemic index of 51 - a low value where the numbers above 70 are considered high, while below 55 categorized as low.
Experts recommend that, eat bananas on a regular basis should be treated as one part of lifestyle changes including healthy diet, exercise and strength training kardiovakuler-training to lose weight effectively. Eating a banana should not be used as the main thing, but a small part of the slimming program.
