Mango

Mango is a fruit that is sweet and fresh when eaten. Behind it tastes good and it turned out delicious mango fruit is very good for the health of one of them is to prevent heart disease and prevent stroke. Heart disease and stroke disease is very dangerous for health. So we need to treat or resolve before heart disease or stroke it.

By drinking mango juice or eat a ripe mango fruit then, will be able to reduce the risk of heart disease and stroke. Mango fruit is also a good anti-oxidants to maintain stamina kita.mangga, mango juice, mango fruit benefits, eating or drinking mango juice then we can reduce the risk of a dangerous disease. It is recommended to those who suffer a stroke or heart disease to consume mango fruit without sugar because the content in mango fruit already contain substances that are adequate for the health of our bodies.

Coffee

Loved and consumed by millions of people, even today more and more international-standard coffee shop stalls that appear in shopping malls. People come to the coffee shop or coffee just to enjoy the company of spotong small coffee cakes / donuts while linger long chat with colleagues or invokes the internet through the Hotspot is available diwarung TSB coffee. Coffee has played an important role in human society since the 9th century AD when exported out of the Middle East. Today millions of people around the world drink coffee every day because of the social connotations, taste and caffeine content. With strains from America, Europe, Africa, and Asia, coffee has a great impact on nearly everyone in the world. Recent studies by several scientific institutions and universities have shown that consuming coffee beans have a number of positive benefits and negative that can affect health. While research on the effects of coffee on human health are still ongoing, there are findings that make the scientists fascinated. These are listed below.Positively affect health: 

Blood Donation

Blood donation is the process whereby blood donor voluntarilytaken his blood to be stored in blood banks, and at times can beused on blood transfusion

There is a huge benefit to the health of the body after a blooddonor for the donor:
1. Blood Without knowing the Pick Costs

2. Regular health check (each time a donor / every 3 months)include: blood pressure, pulse, temperature, height, weight,hemoglobine, internal medicine, hepatitis A and C, HIV disease /AIDS

3. Reduce iron overload in the body

4. WHO donors donate blood regularly (every 3 months) WillReduced the risk of heart disease, ESPECIALLY in males by30% (British Heart Journal) Such as coronary heart attack andstroke Because it allows the change of new blood cells. Bodyfeel healthy.

Tomato

Tomato (Solanum lycopersicum syn. Lycopersicum esculentum) is a plant of the Solanaceae family, native plants of Central and South America, from Mexico to Peru. Tomato is a short life cycle of plants, can grow as high as 1 to 3 meters.

Many varieties of tomatoes, such as large-sized tomato fruit, tomato vegetable with a smaller size and cherry tomatoes are just of a marble. Whatever the type, tomatoes contain nutritional elements are nearly equal, which is rich in vitamin A, vitamin C, minerals, fiber and phytonutrients substances.

Levels of Mercury in Fish

Consumption of marine fish are rich in unsaturated fatty acids omega-3 has been known to play an important role in reducing heart disease. But many people are afraid to eat fish because it is not sure of the levels of mercury in fish.

Scientists from the United States recently announced the results of his research to ward off the anxiety of consumers to consume sea fish. From the results of their research known to contain mercury in marine fish are still safe for health.

"Our research results show levels of mercury in marine fish from the waters of the United States and other countries is safe and not toxic to the heart as it feared all along," said Dariush Mozaffarian, lead researcher and cardiologist at Harvard Medical School.

In that study, fish consumers are exposed to high levels of mercury have an increased risk of heart attacks and strokes lower than the lower mercury exposure.

Benefits Of Banana

If any kind of food caloric value and low fat content but high in fiber and vitamins, this course is ideal slimming be an option in the program. One of the foods that can represent all these requirements is the banana.

Besides dense in nutrients, bananas also tastes good and can be eaten at any time, either at breakfast, snacks, as well as complement the dessert menu.

Banana has long been known as one of the naturally nutritious foods that can help you lose weight. This one fruit contains levels of potassium, magnesium, and vitamin B6 in high amounts, but the calories low.

According to data from Discovery Health and the U.S. Department of Agriculture's (USDA) National Nutrient Database, the average length of a banana with 7 to 8 inches contains about 105 calories.

When linked to the needs around 2,000 calories a day, eat some banana waste to meet the needs of some nutrients and some of the adequacy of your daily calories.

Like most other fruits, bananas do not contain much protein, but also very low fat content. Database USDA report, a large banana has a fat content of less than half a gram.

With a calculation about 9 calories in every single gram of fat, you can eat some bananas in a day and it will not make fat accumulate in your body.

Benefits of Water For Body Metabolism

In daily recommendation for drinking water for at least two liters, or about eight glasses per day is always associated with human health. As nutrients, water has an important task for the human body. Here are a function of the body of water is abstracted from the book Water For Health.

1. Forming Cells and Body Fluids.

The main components of the cell, except the fat cells, is water, which is 70-85 percent. Water plays an important role in the formation of various body fluids, like blood, gastric fluids, hormones, enzymes and so forth. In addition, water is also present in muscle and is useful to maintain muscle tone so that muscles are able to contract.

2. Body Conditioning.

Produce hot water, absorb and deliver heat to the entire body so as to maintain the body temperature remains stable. Through the production of sweat which mostly consists of water and salt, the water helped cool the body temperature.

Prestige Cup of Tea

Production and tradition of drinking tea, has started since the Heian period. At that time, the tea is brought into Japan by the emperor sent envoys to the Tang Dynasty. Nihon Koki classical literature, wrote about the Emperor Saga very impressed with the tea are served priest named Eichu when visiting the province of Omi in the year 815 BC. Note in the Nihon Koki is the first written history about the tradition of drinking tea in Japan. In those days, tea is still the fermentation medium rare. At that time, the tea made by boiling tea in hot water and just enjoyed in some Buddhist temples. In the Kamakura period, the Reverend Eichu and spread the teachings of Dogen Zen in Japan, while introducing Matcha brought from China as a medicine. Tea and Zen teachings became popular as a key element in spiritual enlightenment. Tea planting and performed everywhere in line with the increasingly widespread habit of drinking tea.

Pancreatic Cancer Symptoms Similar Stomach Disorder

Pancreatic cancer is one type of cancer that is dreaded. Even thousands of lives have been floated. Hollywood actor Patrick Swayze, who was famous in the movie Ghost, died of pancreatic cancer at 14 last September or at the age of 57 years. Not only Patrick, but the solo singer Luciano Pavarotti, also became victims of pancreatic cancer malignancy. Likewise with Demi Moore who must fight against cancer before finally giving up. Patrick was diagnosed with pancreatic cancer in March 2008.

At the close of the 1990 World Cup, Luciano Pavarotti, Tenor most popular member of the trio with Jose Carreras and Placido Domingo in a concert at the Baths, Caracalla, Rome, also became victims of pancreatic cancer. Pavarotti died at age 71, after a year before being diagnosed with this disease, and malignant disease is well known, it only takes a few months after the diagnosis before death.

15 Ways Smoking Ruins Your Looks

Smoking impacts appearance

If you smoke, you already know you need to quit. It’s bad for your heart, lungs, brain, and even your sex life.

But let’s face it: You’d have kicked the habit yesterday if smoking’s ill effects were a bit more obvious. What if each cigarette created a black pockmark on your face, for instance?. Well, smoking does damage your looks. Read on to discover 15 ways smoking is ruining your appearance. 

What Are The 12 Kinds Of Omega-3's

I know that omega-3s aren’t going to be the perfect solution for everyone out there. You know this, too. Like me, you probably just want to do the best you can. You want to eat less of the junk food that’s bad for you, and more of the ‘super foods’ that are actually good for you. Unfortunately, it’s not as easy as going down the ‘super food’ aisle in your local grocery store though. This is especially true when it comes to omega-3s. So, when people ask me what kind of omega-3 to take, I always tell them the same thing – there’s only one way to be sure.
In researching omega-3 fatty acids, I’ve discovered that there’s always more than meets the eyes. I wish it were as simple as reaching for the perfect bottle of omega-3s or even just eating a lot of fish; but it simply isn’t. Below, I’ve listed 12 sources of omega-3.
Read about them. They’re not all the same – and some can actually do more harm than good.

Fish Oil For Kids

We’ve seen the studies and read the headlines telling us that fish oil is good for our overall health.
We know that the omega-3s in fish oil help reduce inflammation, the number one cause of most preventable conditions.
And we definitely understand the importance of only taking high-quality supplements to avoid harmful toxins and pollutions, either found in naturally in the fat deposits of “feeder” fish or in untested fish oils.

So…how does what we know about fish oil apply to children?