5 Myths About Salad to Know

Salad made from a mixture of fruits and vegetables is one of the foods that are low in calories and high in fiber. There are many types of salad, vegetables including salad, pasta salad, beans, eggs, or seeds, salad mix of meat, poultry, or seafood, and fruit salad. Some kind of salad is also delicious when served cold in a form.
But behind all the good news about the benefits of salad on top, there are still misconceptions that developed in the community about healthy food. Here are five myths surrounding the most popular salad Netdoctor quoted as saying:
1. Myth: salad cleaned using water containing chlorine
Make sure you first wash the salad prior to eating them. Some manufacturers will generally be a little put chlorine in the water for washing vegetables, but this is not considered too dangerous.
Chlorination is the process of removing germs and microorganisms in tap water, clean water or drinking water. Chlorination process is very effective to eliminate germs, but behind its worth it, high levels of chlorine which is also harmful to health.
However, it's been a growing number of manufacturers who do not use chlorine in wash water, but by using pure spring water.

8 Fertility Boosting Foods for Women

When a couple decides that they are ready to become parents, they often apply a change in lifestyle to improve health and help prepare for parenthood.
One of the biggest changes that women do to prepare for pregnancy is turning into a healthy diet. Eating healthy may not be enough for couples having difficulty conceiving. There are some foods that are very specific and has been associated with an increased likelihood of fertility. Below are eight types of them:
1. Milk, cheese, yogurt, and ice cream
Calcium is an essential nutrient for women in all stages of life, including pregnancy. Most pregnant women understand the importance of getting enough calcium to support the baby's bone development, as well as the supply of calcium to maintain its own body. Calcium is also important during the preconception phase to help increase fertility. Increase intake of calcium from dairy sources of fat-rich foods, like milk, yogurt, ice cream and cheese, not only will help to strengthen bones. But in fact also helps the reproductive system to function more efficiently.

Banish Gout by Milk

Consume skim milk (nonfat) has been known for a long time has many benefits, especially to lower cholesterol levels. In fact a recent study published in the British Medical Journal and the Annals of the Rheumatic Diseases, suggested that they were sick of uric acid to consume skim milk on a regular basis in order to reduce the symptoms of this disease.
In the study researchers found that the consumption of skim milk fortified with two compounds, milk-fat extract (G600) and glycomacropeptide (GMP), could be a natural solution to reduce the common symptoms such as pain, which usually causes pain and discomfort.
This finding is not the first scientific study that focuses on the relationship between dairy product consumption and uric acid. Previous research found that people with little or rarely eat dairy products have a higher risk of developing gout in later life.
The researchers also observed from the experimental study of the risk of recurrence in 120 participants who had gout, and found that all gout sufferers experience at least two times a recurrence during the study period of four months.