How to Know If Someone Serious / Sincere Love You

Sincerity and seriousness of one's love is sometimes difficult to predict . Sometimes we do not know where the sweet nothings and where sincere declaration of love . If only dating and do not expect any future love relationships more , the seriousness and sincerity of one's love may not be too much thought . But if you want a future serious relationship , seriousness and sincerity of love directly into the factors considered . How do I know if he's serious / sincere love you , check the post continued .

5 Myths About Salad to Know

Salad made from a mixture of fruits and vegetables is one of the foods that are low in calories and high in fiber. There are many types of salad, vegetables including salad, pasta salad, beans, eggs, or seeds, salad mix of meat, poultry, or seafood, and fruit salad. Some kind of salad is also delicious when served cold in a form.
But behind all the good news about the benefits of salad on top, there are still misconceptions that developed in the community about healthy food. Here are five myths surrounding the most popular salad Netdoctor quoted as saying:
1. Myth: salad cleaned using water containing chlorine
Make sure you first wash the salad prior to eating them. Some manufacturers will generally be a little put chlorine in the water for washing vegetables, but this is not considered too dangerous.
Chlorination is the process of removing germs and microorganisms in tap water, clean water or drinking water. Chlorination process is very effective to eliminate germs, but behind its worth it, high levels of chlorine which is also harmful to health.
However, it's been a growing number of manufacturers who do not use chlorine in wash water, but by using pure spring water.

8 Fertility Boosting Foods for Women

When a couple decides that they are ready to become parents, they often apply a change in lifestyle to improve health and help prepare for parenthood.
One of the biggest changes that women do to prepare for pregnancy is turning into a healthy diet. Eating healthy may not be enough for couples having difficulty conceiving. There are some foods that are very specific and has been associated with an increased likelihood of fertility. Below are eight types of them:
1. Milk, cheese, yogurt, and ice cream
Calcium is an essential nutrient for women in all stages of life, including pregnancy. Most pregnant women understand the importance of getting enough calcium to support the baby's bone development, as well as the supply of calcium to maintain its own body. Calcium is also important during the preconception phase to help increase fertility. Increase intake of calcium from dairy sources of fat-rich foods, like milk, yogurt, ice cream and cheese, not only will help to strengthen bones. But in fact also helps the reproductive system to function more efficiently.

Banish Gout by Milk

Consume skim milk (nonfat) has been known for a long time has many benefits, especially to lower cholesterol levels. In fact a recent study published in the British Medical Journal and the Annals of the Rheumatic Diseases, suggested that they were sick of uric acid to consume skim milk on a regular basis in order to reduce the symptoms of this disease.
In the study researchers found that the consumption of skim milk fortified with two compounds, milk-fat extract (G600) and glycomacropeptide (GMP), could be a natural solution to reduce the common symptoms such as pain, which usually causes pain and discomfort.
This finding is not the first scientific study that focuses on the relationship between dairy product consumption and uric acid. Previous research found that people with little or rarely eat dairy products have a higher risk of developing gout in later life.
The researchers also observed from the experimental study of the risk of recurrence in 120 participants who had gout, and found that all gout sufferers experience at least two times a recurrence during the study period of four months.

Mango

Mango is a fruit that is sweet and fresh when eaten. Behind it tastes good and it turned out delicious mango fruit is very good for the health of one of them is to prevent heart disease and prevent stroke. Heart disease and stroke disease is very dangerous for health. So we need to treat or resolve before heart disease or stroke it.

By drinking mango juice or eat a ripe mango fruit then, will be able to reduce the risk of heart disease and stroke. Mango fruit is also a good anti-oxidants to maintain stamina kita.mangga, mango juice, mango fruit benefits, eating or drinking mango juice then we can reduce the risk of a dangerous disease. It is recommended to those who suffer a stroke or heart disease to consume mango fruit without sugar because the content in mango fruit already contain substances that are adequate for the health of our bodies.

Coffee

Loved and consumed by millions of people, even today more and more international-standard coffee shop stalls that appear in shopping malls. People come to the coffee shop or coffee just to enjoy the company of spotong small coffee cakes / donuts while linger long chat with colleagues or invokes the internet through the Hotspot is available diwarung TSB coffee. Coffee has played an important role in human society since the 9th century AD when exported out of the Middle East. Today millions of people around the world drink coffee every day because of the social connotations, taste and caffeine content. With strains from America, Europe, Africa, and Asia, coffee has a great impact on nearly everyone in the world. Recent studies by several scientific institutions and universities have shown that consuming coffee beans have a number of positive benefits and negative that can affect health. While research on the effects of coffee on human health are still ongoing, there are findings that make the scientists fascinated. These are listed below.Positively affect health: 

Blood Donation

Blood donation is the process whereby blood donor voluntarilytaken his blood to be stored in blood banks, and at times can beused on blood transfusion

There is a huge benefit to the health of the body after a blooddonor for the donor:
1. Blood Without knowing the Pick Costs

2. Regular health check (each time a donor / every 3 months)include: blood pressure, pulse, temperature, height, weight,hemoglobine, internal medicine, hepatitis A and C, HIV disease /AIDS

3. Reduce iron overload in the body

4. WHO donors donate blood regularly (every 3 months) WillReduced the risk of heart disease, ESPECIALLY in males by30% (British Heart Journal) Such as coronary heart attack andstroke Because it allows the change of new blood cells. Bodyfeel healthy.

Tomato

Tomato (Solanum lycopersicum syn. Lycopersicum esculentum) is a plant of the Solanaceae family, native plants of Central and South America, from Mexico to Peru. Tomato is a short life cycle of plants, can grow as high as 1 to 3 meters.

Many varieties of tomatoes, such as large-sized tomato fruit, tomato vegetable with a smaller size and cherry tomatoes are just of a marble. Whatever the type, tomatoes contain nutritional elements are nearly equal, which is rich in vitamin A, vitamin C, minerals, fiber and phytonutrients substances.

Levels of Mercury in Fish

Consumption of marine fish are rich in unsaturated fatty acids omega-3 has been known to play an important role in reducing heart disease. But many people are afraid to eat fish because it is not sure of the levels of mercury in fish.

Scientists from the United States recently announced the results of his research to ward off the anxiety of consumers to consume sea fish. From the results of their research known to contain mercury in marine fish are still safe for health.

"Our research results show levels of mercury in marine fish from the waters of the United States and other countries is safe and not toxic to the heart as it feared all along," said Dariush Mozaffarian, lead researcher and cardiologist at Harvard Medical School.

In that study, fish consumers are exposed to high levels of mercury have an increased risk of heart attacks and strokes lower than the lower mercury exposure.

Benefits Of Banana

If any kind of food caloric value and low fat content but high in fiber and vitamins, this course is ideal slimming be an option in the program. One of the foods that can represent all these requirements is the banana.

Besides dense in nutrients, bananas also tastes good and can be eaten at any time, either at breakfast, snacks, as well as complement the dessert menu.

Banana has long been known as one of the naturally nutritious foods that can help you lose weight. This one fruit contains levels of potassium, magnesium, and vitamin B6 in high amounts, but the calories low.

According to data from Discovery Health and the U.S. Department of Agriculture's (USDA) National Nutrient Database, the average length of a banana with 7 to 8 inches contains about 105 calories.

When linked to the needs around 2,000 calories a day, eat some banana waste to meet the needs of some nutrients and some of the adequacy of your daily calories.

Like most other fruits, bananas do not contain much protein, but also very low fat content. Database USDA report, a large banana has a fat content of less than half a gram.

With a calculation about 9 calories in every single gram of fat, you can eat some bananas in a day and it will not make fat accumulate in your body.

Benefits of Water For Body Metabolism

In daily recommendation for drinking water for at least two liters, or about eight glasses per day is always associated with human health. As nutrients, water has an important task for the human body. Here are a function of the body of water is abstracted from the book Water For Health.

1. Forming Cells and Body Fluids.

The main components of the cell, except the fat cells, is water, which is 70-85 percent. Water plays an important role in the formation of various body fluids, like blood, gastric fluids, hormones, enzymes and so forth. In addition, water is also present in muscle and is useful to maintain muscle tone so that muscles are able to contract.

2. Body Conditioning.

Produce hot water, absorb and deliver heat to the entire body so as to maintain the body temperature remains stable. Through the production of sweat which mostly consists of water and salt, the water helped cool the body temperature.